Sleep Deprivation

The average adult needs seven or more hours of sleep per night to maintain health. The amount of sleep needed can depend on sleep quality, age, pregnancy, and level of sleep deprivation. A chronic sleep-restricted state adversely affects the brain and cognitive function. For that reason I will focus on the cognizable effects.

Irritability: All I need to say is these MFing Kids! #BoyDad

Cognitive impairment & Memory lapses: New phone, Who Dis?

Impaired Moral Judgment: You saw my April Fool’s joke

Severe yawning:

Hallucinations: I could have sworn I had more friends…

Symptoms similar to ADHD: I just doubled up! #Squirrels

Other then a few instances were I may have lasted the recommended duration to see a doctor after you’ve consumed Viagra, I normally get by on 2, maybe 3 hours of sleep daily, yet even then it is interrupted by bathroom trips. Thankfully I feel the urge to doze off now so with that I’m